Kick disease to the curb with Ketosis
In my last blog I spoke a bit about fat and why we should be eating more of it for better health. If you haven’t figured it out by now,…Read More
Why Women (and men) need to Eat Fat to lose weight…and be healthy
I find it hard to believe that these days with the amount of research and clinical data available that people still think eating “low-fat” is the way to go. I…Read More
“Healthy” in a bottle?
I’m a big believer in supplements and vitamins. To be able to take control of my own biology or shortcomings therein and be able to make meaningful changes is something…Read More