November 14, 2018

Food Allergy or just a lack of Enzymes?

October 28, 2018 in Uncategorized

Kick disease to the curb with Ketosis

In my last blog I spoke a bit about fat and why we should be eating more of it for better health. If you haven’t figured it out by now,…

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October 8, 2018 in Uncategorized

Why Women (and men) need to Eat Fat to lose weight…and be healthy

I find it hard to believe that these days with the amount of research and clinical data available that people still think eating “low-fat” is the way to go. I…

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September 15, 2018 in Uncategorized

“Healthy” in a bottle?

I’m a big believer in supplements and vitamins. To be able to take control of my own biology or shortcomings therein and be able to make meaningful changes is something…

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September 7, 2018 in Uncategorized

Baker’s Day Blues

When I arrived to fetch my eldest daughter from school she had the words “sweet” written down her arm. She had been chosen as the baker for Baker’s Day this…

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