These 4 simple shoulder exercises will help restore scapular glide as well as scapular stability… something needed as a foundation in all shoulder stability programs. Find more rehabilitation/home care videos…
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In this video I include a slightly more advanced abdominal exercise called the “L-sit” and discuss a few variations you can try in your abdominal routine. Included in this video…
In this video I go through some basic plank variations and interval ideas for putting together a core routine for the beginner all the way up to an advanced athlete….
In this video I briefly explain the function of the Psoas muscle (a highly important hip and torso flexor), how it could become faulty and how to properly stretch it…
