Awareness
June 2, 2020

Don’t spread the Good news

Over the past few months of our various stages of the lock-down adventure I’ve been blogging on my website offering healthy evidence-based alternatives to boost ones immune system during this…

Awareness
May 12, 2020

You Dirty Bastard

Dirt is good, bugs make you healthy and feces could save your life! Say what? A fecal transplant puts stool full of healthy bacteria into your colon. When you have enough good bacteria in…

Awareness
May 6, 2020

It’s a STORM baby!

The mechanism-of-action of Covid-19 is being understood a little better these days, at least we hope so, and with better understanding comes better treatment. Current research based on autopsies in...
Awareness
April 24, 2020

More Good news!

Selenium’s importance for our health has only really been examined and recognised more recently and now that we’re living in a COVID-19 (un)reality, those in the know are turning to…

Treatments
April 20, 2020

Nebulize yourself out of this mess

Have a nebulizer lying around or know someone that does? Get your hands on it and equip yourself with one of the most effective tools to deliver anti-virals exactly where…

Nutrition
April 4, 2020

Mushrooms… Immune System Magic?

A while back I took a weekend course in growing exotic mushrooms to add to my veggie growing skills. At that time I looked into Reishi mushrooms as medicinal food…

Awareness
March 30, 2020

Your COVID opportunity

What is COVID-19? CO: This tells us it’s a Covid type influenza virus VI: Tells us it’s a Virus D: Tells us it’s a disease 19: Tells us it was…

Awareness
March 25, 2020

COVID-19 health updates and advice

From tomorrow night we all go into lock down and although there will be some freedom to move around to buy medicine and food, we will have to come to…

Awareness
March 24, 2020

COVID-19 health facts

Dear patients … Today we find ourselves in very uncertain times with most people reacting and making decisions out of fear and misinformation rather than listening to the facts. Yes, we’re…

Nutrition
November 14, 2018

Food Allergy or just a lack of Enzymes?

Enzymes are basically the catalysts to thousands of various functions within our body, from blinking your eyes to thinking a thought involves enzymes. One specific function of enzymes is to…

Nutrition
October 28, 2018

Kick disease to the curb with Ketosis

In my last blog I spoke a bit about fat and why we should be eating more of it for better health. If you haven’t figured it out by now,…

Nutrition
October 8, 2018

Why Women (and men) need to Eat Fat to lose weight…and be healthy

I find it hard to believe that these days with the amount of research and clinical data available that people still think eating “low-fat” is the way to go. I…