The shops should be selling out of Vitamin D, running shoes and health-foods…but instead, we’re wondering when next we can buy a beer or go out for a glass of...
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A while back I took a weekend course in growing exotic mushrooms to add to my veggie growing skills. At that time I looked into Reishi mushrooms as medicinal food…
Enzymes are basically the catalysts to thousands of various functions within our body, from blinking your eyes to thinking a thought involves enzymes. One specific function of enzymes is to…
In my last blog I spoke a bit about fat and why we should be eating more of it for better health. If you haven’t figured it out by now,…
I find it hard to believe that these days with the amount of research and clinical data available that people still think eating “low-fat” is the way to go. I…
I’m a big believer in supplements and vitamins. To be able to take control of my own biology or shortcomings therein and be able to make meaningful changes is something…
When I arrived to fetch my eldest daughter from school she had the words “sweet” written down her arm. She had been chosen as the baker for Baker’s Day this…
A week or so ago I wrote a little something on Glyphosate and how to avoid overexposure in your food and although I think it was fairly informative, I’d like…
We’re all becoming more and more aware of how the food we eat affects our health, but sometimes even with the best of intentions we still manage to ingest some…
In all reality this article might oversimplify some aspects of microbiology and human metabolism, but to get the message out there I’m willing to round a few edges to hopefully…
A 4-step systematic approach to sorting out your digestive issues Gastrointestinal complaints are among the leading causes of visits to doctors. The types of conditions range from gastroesophageal reflux to…
